60 Best Anxiety Quotes and sayings in 2020

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Anxiety is basically the feeling of fear and worry over the things about the future, that are to happen in our lives. This is a feeling, sometimes a scary one that can mentally depress us and take away all the joy from our lives. Anxiety quotes can help us get rid of this situation.

Anxiety is not straight away from a mental disorder or illness, its just a feeling which forces us to think about the future. Whenever you think about something you worry about you’re said to be anxious. Quotes about anxiety can help you to motivate yourself or your friends who are going through such pressures.

The best thing you can do to eradicate your negative thoughts is to upgrade yourself with positivity. We’ve made a collection of uplifting and motivational anxiety quotes that you can read below and be happy and calm. 

Anxiety Quotes

1.) “Depression is when you don’t really care about anything. Anxiety is when you care too much about everything, and having both is just like hell.”

2.) “Your anxiety does not come from thinking about the future but from wanting to control it.”

3.) “I am telling you, anxiety is always feeling like something is out of place, and when you can’t find what it is, you start to think it’s you.”

4.) “Anxiety sucks. You unintentionally make yourself sad, you feel alone even when you’re not & sometimes you don’t even know what’s wrong.”

5.) “Anxiety happens. Don’t try to anticipate when it will happen and don’t try to get rid of it after it happens. Just let it be and move on with your day.”

Anxiety Quotes

6.) “Anxiety reminding me to stress about an event which happened 1 month ago.”

7.) “I don’t know who needs to hear this (probably me) : If it’s giving you anxiety, you don’t have to do it.”

8.) “Your anxiety is lying to you. You are loved and It’s going to be okay.”

9.) “My anxiety is trauma based. You can get social anxiety when you have been betrayed by the people you loved the most.”

10.) “Sometimes you just have to be done. Not mad, not upset just done.”

Depression and anxiety quotes

11.) “Anxiety wants you to seek certainly when every moment is nothing but uncertainly.”

Anxiety Quotes

12.) “Every hardship you face, is a new opportunity for growth and healing.”

13.) “I should have demanded the same kindness, happiness, and love that I give. Now I do through choices made.”

14.) “My favorite thing to do when I’m feeling down is to bring someone else up.”

15.) “Sometimes I am the stars shining and boundless in spirit. Other times I’m black matter, invisible but between, dark, and nearly impossible to find.”

16.) “You will never see how strong you are if you don’t challenge your fears.”

Anxiety Quotes

17.) “Depression don’t really feel like sadness to me, it feels like exhaustion, irritability, no motivation, no desire to do the shit I love doing & more. Being depressed is worse than just being “sad”.

18.) “Over feeling doesn’t kill happiness, it protects happiness over thinking instead, is based on fears cause unnecessary tears.”

19.) “Stop overthinking you can’t control everything. Just let it be.”

20.) “Life has never given me lemons. It has given me anger issues, anxiety, a love for alcohol & A serious dislike for stupid people.”

Anxiety Quotes about life

21.) “Every action that makes you close to anxiety, makes you close to recovery.”

Anxiety Quotes

22.) “Worrying is a waste of time. It doesn’t change anything. It messes with your mind and steals your happiness.”

23.) “Don’t waste your energy on fear or nerves, you could miss something spectacular.”

24.) “Stress, anxiety and depression are caused when we are living to please others.”

25.) “It’s not about balancing your life, it’s about balancing your mind despite the chaos.”

26.) “If you fought anxiety all these years, then it’s time to welcome and embrace it.”

Anxiety Quotes

27.) “Reminding to self: Overthinking is not going to make everything better.”

28.) “Having a soft heart in a cruel world is strength, not weakness.”

29.) “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”

30.) “Whatever happened today, you did your best. You made it through the day. Take a deep breathe, relax your shoulders and let’s go.”

Positive anxiety quotes

31.) “Exercise isn’t for the body but also for the brain.”

Anxiety Quotes

32.) “Today I refuse to stress myself out over things I cannot control or change.”

33.) “Your body’s goal is to keep you healthy and alive. Anxiety’s goal is to make you doubt that fact.”

34.) “The moment you notice anxiety sneaking in, start demanding it to come and do its worst. It’s the fact that you try to avoid it that makes it worse.”

35.) “Anxiety disorder is not a physical problem, it’s an emotional one.”

36.) “You fight anxiety by embracing it, not pushing it away.”

Anxiety Quotes

37.) “The way you treat anxiety is the way you treat yourself.”

38.) “The more you hate anxiety, the stronger it gets.”

39.) “If you start your day with “I’ll try not to be anxious today” – get ready for a day full of anxiety.”

40.) “Master being in silence because anxiety hates silence.”

Social Anxiety Quotes

41.) “Social anxiety: practicing social distancing before it became mainstream.”

42.) “Anxiety weakens when it gets unbearable but you keep asking for more discomfort.”

43.) “Don’t try to fight symptoms, try to see and understand how you keep scaring yourself by reacting to them.”

44.) “There will always be something to be anxious about. Don’t focus on the problem, focus on the solution.”

45.) “Don’t try to have zero anxiety. Try to manage it, so it doesn’t affect quality of your life.”

46.) “Every decision that challenges your anxiety is the right one.”

47.) “Anxiety is a habit of scaring yourself. The way out is to see how you do it.”

48.) “Life changes the moment you let go of control over things that you have no control over.”

49.) “The quickest way to defuse anxiety is to make fun of it.”

50.) “If you’re not thankful for what you have today, you will never be thankful for what you have tomorrow.”

Inspiration anxiety quotes

51.) “Your body cannot self-destructed itself. The more you think it will, the more you will feel like it will.”

52.) “Intrusive thoughts are born when you mistaken fear with desire.”

53.) “Here is how I ended my panic disorder: I went out to face it daily.”

54.) “Thinking with anxious mind can only lead to more anxious thinking.”

55.) ” Don’t try to have no anxiety. Try to have no anxiety over having anxiety.”

56.) “Your body’s goal is to keep you healthy and alive. Anxiety’s goal is to make you doubt that fact.”

57.) “Let you mind and body heal themselves by simply trusting them.”

58.) “Avoidance of your emotions leads to anxiety and keeps you there.”

59.) “When you resist anxiety, you resist recovery.”

60.) “Anxiety sensations are there to draw attention to your undressed emotions.”

Final Thoughts

Anxious people are not dangerous, but they need to choose positivity over negativity and stay calm to face any problem. Quotes on anxiety can surely help you and inspire you to stay calm and positive without fearing the result. 

Did you like our collection of motivational anxiety quotes? If yes, do let us know in the comment section provided below. Don’t worry be happy!


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